A free interactive audit
See what you are really carrying.
Six layers of mental load. Thirty items most mothers hold every day. Tick the ones that live in your head and see the picture no one has ever named for you.
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The framework
The six layers of mental load mothers carry.
Most mothers are holding all six at once. Naming them is the first step to sharing them.
Layer 1
Cognitive & Anticipatory
The mental checklist that never turns off.
Layer 2
Emotional Regulation
Being the calm that holds everyone together.
Layer 3
Logistical & Operational
The engine that runs the household.
Layer 4
Relational & Social
Keeping everyone connected to everyone.
Layer 5
Developmental & Educational
Raising a whole human.
Layer 6
Health & Wellness
The body of the family lives in your head.
Enter your email above to see which layers you are carrying the most.